Burger and Fries Plate
Nutritional Overview
A plate with a beef burger (bun, patty, cheese, lettuce, tomato, onion, mayonnaise) and french fries with ketchup. Some ingredient calories are estimated; missing values set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Burger and Fries Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Fries Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Burger and Fries Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burger and Fries Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger and Fries Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 350 calories (39% of total calories).
Detailed Ingredient Breakdown
burger bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
french fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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