Burger and Fries Combo
Nutritional Overview
This meal includes a beef burger with cheese, lettuce, tomato, pickles, onions, ketchup, mayonnaise, and a side of French fries. Some ingredient values are estimated due to visibility limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Burger and Fries Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Fries Combo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burger and Fries Combo is an excellent energy source for active individuals and athletes.
• High in fats (56g), Burger and Fries Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger and Fries Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 365 calories (33% of total calories).
• Protein sources: French fries, Beef burger patty, Burger bun, Cheese slice provide essential amino acids for muscle health.
• Energy sources: French fries, Burger bun, Ketchup, Mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
117gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
Beef burger patty
90gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Burger bun
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Burger sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Pickles and onions
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 10g
| Fat: 6g
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