Burger and fries combo
Nutritional Overview
This meal consists of a beef burger with cheese, lettuce, condiments, and a side of French fries. The paper wrapper is not edible and its nutritional values are set to 0. Some ingredient values are estimated based on typical serving sizes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger and fries combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and fries combo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger and fries combo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger and fries combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger and fries combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (37% of total calories).
• Protein sources: French fries, Burger bun, Beef patty provide essential amino acids for muscle health.
• Energy sources: French fries, Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Burger bun
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Beef patty
90gr
Protein: 14g
| Carbs: 0g
| Fat: 20g
Cheese slice
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Lettuce and condiments
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paper wrapper
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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