Burger and Fries Combo
Nutritional Overview
This meal includes two burgers (one beef, one chicken), a serving of French fries, and standard toppings like cheese, lettuce, tomato, pickles, onions, and condiments. Some values are estimated due to packaging and visibility limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Burger and Fries Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Fries Combo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Burger and Fries Combo is an excellent energy source for active individuals and athletes.
• High in fats (70g), Burger and Fries Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger and Fries Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 500 calories (37% of total calories).
• Protein sources: Beef burger patty, Burger bun, Cheese slice, French fries, Second burger (chicken) provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries, Condiments (ketchup, mayo), Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef burger patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Burger bun
80gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
French fries
150gr
Protein: 6g
| Carbs: 60g
| Fat: 25g
Condiments (ketchup, mayo)
30gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Lettuce and tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pickles
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Onions
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Second burger (chicken)
150gr
Protein: 10g
| Carbs: 0g
| Fat: 30g
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