Burger and Fries Combo
Nutritional Overview
This meal consists of a beef burger with bun, lettuce, tomato, cheese, mayonnaise, and a side of French fries with ketchup. Some ingredient values are estimated and may be missing minor condiments. All values are in English. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Burger and Fries Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Fries Combo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger and Fries Combo is an excellent energy source for active individuals and athletes.
• High in fats (52g), Burger and Fries Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger and Fries Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Fries contributes 400 calories (38% of total calories).
• Protein sources: Burger Bun, Beef Patty, French Fries, Cheese provide essential amino acids for muscle health.
• Energy sources: Burger Bun, French Fries, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger Bun
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Beef Patty
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
French Fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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