Burger and Fries Combo
Nutritional Overview
The meal includes a cheeseburger with a sesame bun, cheddar cheese, and beef patty, a large portion of French fries, a serving of peanuts, and a soda. Some ingredient values are estimated due to lack of exact quantity.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Burger and Fries Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Fries Combo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Burger and Fries Combo is an excellent energy source for active individuals and athletes.
• High in fats (105g), Burger and Fries Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger and Fries Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 500 calories (27% of total calories).
Detailed Ingredient Breakdown
Beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesame bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soda
Protein: 0g
| Carbs: 0g
| Fat: 0g
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