Burger and Fries
Nutritional Overview
This meal consists of a beef burger with a sesame bun, lettuce, tomato, onion, pickles, mayonnaise, ketchup, and a side of French fries. Some ingredient values are estimated and may be missing or rounded. Sugar is estimated based on sauces and bun. Health score is low due to high fat and carb content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Fries provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger and Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger and Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (42% of total calories).
• Protein sources: French fries, Burger bun, Beef patty provide essential amino acids for muscle health.
• Energy sources: French fries, Burger bun, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Burger bun
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Beef patty
80gr
Protein: 14g
| Carbs: 0g
| Fat: 18g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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