Burger and Fries
Nutritional Overview
Meal includes a beef burger wrapped in paper and a side of crinkle-cut French fries. Some ingredients like condiments and lettuce are estimated. Nutritional values are approximated based on visual analysis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Burger and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Fries provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burger and Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (47% of total calories).
• Protein sources: French fries, Beef burger patty, Burger bun provide essential amino acids for muscle health.
• Energy sources: French fries, Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Beef burger patty
100gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
Burger bun
80gr
Protein: 4g
| Carbs: 40g
| Fat: 5g
Lettuce and condiments
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!