Burger and Fries
Nutritional Overview
A fast food meal consisting of a cheeseburger with lettuce and tomato, and a side of French fries. Some nutritional values are estimated based on visual analysis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Burger and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burger and Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 390 calories (45% of total calories).
• Protein sources: Sesame bun, Beef patty, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Sesame bun, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame bun
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Beef patty
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Cheddar cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
French fries
120gr
Protein: 1g
| Carbs: 42g
| Fat: 16g
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