Burger and Fries
Nutritional Overview
The meal includes a beef burger with bun and a serving of French fries. Nutritional values are estimated based on visual analysis. Sugar content is approximated. Some values may be missing or estimated due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Burger and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Fries provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger and Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef burger with bun contributes 505 calories (58% of total calories).
• Protein sources: French fries, Beef burger with bun provide essential amino acids for muscle health.
• Energy sources: French fries, Beef burger with bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
Beef burger with bun
200gr
Protein: 19g
| Carbs: 47g
| Fat: 28g
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