Burger and Fries
Nutritional Overview
This meal consists of a beef burger with bun, lettuce, tomato, cheese, sauce, and a side of French fries. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Burger and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Fries provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Burger and Fries is an excellent energy source for active individuals and athletes.
• High in fats (41g), Burger and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 345 calories (42% of total calories).
• Protein sources: burger bun, beef patty, cheese, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
beef patty
80gr
Protein: 14g
| Carbs: 0g
| Fat: 18g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
burger sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
french fries
150gr
Protein: 3g
| Carbs: 60g
| Fat: 12g
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