Burger and Fries
Nutritional Overview
This meal consists of a beef burger with a bun, cheese, sauce, and a side of French fries. Some ingredient values are estimated and may be missing, set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Burger and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Fries provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger and Fries is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burger and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger and Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 380 calories (42% of total calories).
• Protein sources: burger bun, beef patty, cheese slice provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
beef patty
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
burger sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
french fries
130gr
Protein: 0g
| Carbs: 79g
| Fat: 7g
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