Burger and Fries
Nutritional Overview
This meal includes a beef burger with bun, lettuce, tomato, mayonnaise, and ketchup, served with a side of French fries. Some ingredient values are estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Burger and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Fries provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Burger and Fries is an excellent energy source for active individuals and athletes.
• High in fats (60g), Burger and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger and Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 480 calories (46% of total calories).
• Protein sources: beef patty, burger bun, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
burger bun
80gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
french fries
200gr
Protein: 9g
| Carbs: 58g
| Fat: 27g
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