Burger and fries
Nutritional Overview
This meal consists of a burger with lettuce, mayonnaise, cheese, tomato, poppy seed bun, and a side of fried potato fries. Some ingredient calories are estimated. If any ingredient calories are missing, they are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Burger and fries offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Burger and fries is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burger and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato fries contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
potato fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
burger bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
burger patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
poppy seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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