Burger and Fried Combo
Nutritional Overview
This meal includes two cheeseburgers, fried chicken pieces, French fries, and a grilled cheese sandwich. Nutritional values are estimated based on visual analysis; sugar content is approximated. Some values may be missing or estimated due to lack of precise ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1980 calories, Burger and Fried Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger and Fried Combo provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Burger and Fried Combo is an excellent energy source for active individuals and athletes.
• High in fats (108g), Burger and Fried Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger and Fried Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheeseburger contributes 600 calories (30% of total calories).
• Protein sources: Cheeseburger, French fries, Fried chicken drumstick, Fried chicken tender, Grilled cheese sandwich provide essential amino acids for muscle health.
• Energy sources: Cheeseburger, French fries, Fried chicken drumstick, Fried chicken tender, Grilled cheese sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheeseburger
250gr
Protein: 30g
| Carbs: 40g
| Fat: 30g
French fries
200gr
Protein: 6g
| Carbs: 50g
| Fat: 20g
Fried chicken drumstick
120gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
Fried chicken tender
100gr
Protein: 15g
| Carbs: 10g
| Fat: 18g
Grilled cheese sandwich
150gr
Protein: 7g
| Carbs: 70g
| Fat: 20g
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