Burgare med potatis och protonbröd
Nutritional Overview
Måltid bestående av nötfärs, bröd, potatis och protonbröd som ger en balanserad näringsprofil med högt protein och måttligt kolhydratinnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Burgare med potatis och protonbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burgare med potatis och protonbröd provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burgare med potatis och protonbröd is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burgare med potatis och protonbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burgare med potatis och protonbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs kött contributes 560 calories (58% of total calories).
• Protein sources: nötfärs kött, burgare bröd, potatis, protonbröd provide essential amino acids for muscle health.
• Energy sources: burgare bröd, potatis, protonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs kött
200gr
Protein: 50g
| Carbs: 0g
| Fat: 40g
burgare bröd
100gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
potatis
300gr
Protein: 4g
| Carbs: 55g
| Fat: 0g
protonbröd
50gr
Protein: 7g
| Carbs: 15g
| Fat: 2g
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