Burgare med pommes
Nutritional Overview
Bildanalys visar en burgare med briochebröd, nötkött, ost, bacon, rödlök och sallad samt pommes, ketchup och majonnässås. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Burgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burgare med pommes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (73g), Burgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 365 calories (30% of total calories).
• Protein sources: briochebröd, nötköttsburgare, ost, bacon, pommes frites provide essential amino acids for muscle health.
• Energy sources: briochebröd, pommes frites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
briochebröd
80gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
nötköttsburgare
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
bacon
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pommes frites
130gr
Protein: 4g
| Carbs: 48g
| Fat: 18g
ketchup
50gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
majonnässås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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