Burgare med pommes
Nutritional Overview
En burgare med nötkött, cheddarost, bacon, sallad, barbecuesås och Doritos chips, serverad med pommes frites. Vissa näringsvärden är uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Burgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burgare med pommes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (68g), Burgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 400 calories (35% of total calories).
• Protein sources: Nötköttburgare, Hamburgerbröd, Cheddarost, Bacon, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Barbecuesås, Doritos chips, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttburgare
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Hamburgerbröd
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Cheddarost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Barbecuesås
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Doritos chips
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Pommes frites
150gr
Protein: 3g
| Carbs: 37g
| Fat: 7g
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