Burgare med ägg och pommes
Nutritional Overview
A hearty meal featuring a beef burger, fried egg, pork shoulder, sautéed onions, ketchup, and French fries, providing high protein and fat with moderate carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 934 calories, Burgare med ägg och pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burgare med ägg och pommes provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Burgare med ägg och pommes is an excellent energy source for active individuals and athletes.
• High in fats (56g), Burgare med ägg och pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burgare med ägg och pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkarré contributes 300 calories (32% of total calories).
• Protein sources: nötburgare, stekt ägg, fläskkarré, pommes provide essential amino acids for muscle health.
• Energy sources: stekt lök, ketchup, pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötburgare
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
stekt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
fläskkarré
100gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
stekt lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
pommes
150gr
Protein: 7g
| Carbs: 39g
| Fat: 7g
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