Burek with sour cream & watermelon
Nutritional Overview
A savory pastry (burek) served with sour cream and fresh watermelon, resulting in a balanced meal with moderate protein, carbs, fats, and natural sugars from the fruit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3992 calories, Burek with sour cream & watermelon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burek with sour cream & watermelon provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), Burek with sour cream & watermelon is an excellent energy source for active individuals and athletes.
• High in fats (101g), Burek with sour cream & watermelon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burek with sour cream & watermelon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burek contributes 1067 calories (27% of total calories).
• Protein sources: burek, pizza margherita, tiramisu, arista, gelato, latte provide essential amino acids for muscle health.
• Energy sources: burek, anguria (watermelon), pizza margherita, tiramisu, anguria, gelato, latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burek
400gr
Protein: 15g
| Carbs: 45g
| Fat: 15g
panna acida (sour cream)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
anguria (watermelon)
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
caffe
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pizza margherita
100gr
Protein: 11g
| Carbs: 28g
| Fat: 8g
tiramisu
200gr
Protein: 7g
| Carbs: 50g
| Fat: 25g
arista
100gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
anguria
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
gelato
100gr
Protein: 4g
| Carbs: 24g
| Fat: 7g
latte
1000gr
Protein: 30g
| Carbs: 60g
| Fat: 30g
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