Burek with Potato Filling
Nutritional Overview
A typical burek consisting of flaky dough filled with potatoes, moderate in calories and fat, providing a good amount of carbohydrates with modest protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burek with Potato Filling contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Burek with Potato Filling contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Burek with Potato Filling is an excellent energy source for active individuals and athletes.
• High in fats (16g), Burek with Potato Filling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burek with Potato Filling with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burek dough and filling contributes 240 calories (71% of total calories).
• Protein sources: Burek dough and filling provide essential amino acids for muscle health.
• Energy sources: Burek dough and filling, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burek dough and filling
80gr
Protein: 5g
| Carbs: 20g
| Fat: 14g
Potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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