Burek Bosanski Veliki
Nutritional Overview
Burek Bosanski veliki is a hearty pastry filled with ground beef and onions, wrapped in phyllo dough and cooked with sunflower oil, providing a rich source of protein, fats, and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Burek Bosanski Veliki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burek Bosanski Veliki provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Burek Bosanski Veliki is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burek Bosanski Veliki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burek Bosanski Veliki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 300 calories (43% of total calories).
• Protein sources: phyllo dough, ground beef provide essential amino acids for muscle health.
• Energy sources: phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
150gr
Protein: 8g
| Carbs: 50g
| Fat: 7g
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
onions
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sunflower oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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