Burek and Pepparkakor Snack
Nutritional Overview
A snack consisting of 100g burek and 4 pepparkakor cookies, providing a moderate amount of protein, high carbs, and fats with notable sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burek and Pepparkakor Snack contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Burek and Pepparkakor Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Burek and Pepparkakor Snack is an excellent energy source for active individuals and athletes.
• Burek and Pepparkakor Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Burek and Pepparkakor Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burek contributes 250 calories (63% of total calories).
• Protein sources: burek provide essential amino acids for muscle health.
• Energy sources: burek, pepparkakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burek
100gr
Protein: 8g
| Carbs: 30g
| Fat: 10g
pepparkakor
40gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
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