Burek (2 pcs)
Nutritional Overview
Two pieces of burek: pastry-based savory snack with cheese filling; moderate protein, high refined carbs, and relatively high fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Burek (2 pcs) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Burek (2 pcs) offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Burek (2 pcs) is an excellent energy source for active individuals and athletes.
• High in fats (28g), Burek (2 pcs) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burek (2 pcs) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burek pastry dough contributes 310 calories (60% of total calories).
• Protein sources: Burek pastry dough, Cheese filling provide essential amino acids for muscle health.
• Energy sources: Burek pastry dough, Cheese filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burek pastry dough
180gr
Protein: 6g
| Carbs: 40g
| Fat: 14g
Cheese filling
90gr
Protein: 10g
| Carbs: 10g
| Fat: 12g
Cooking oil/butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!