Burek 1 Portion
Nutritional Overview
Burek is a savory pastry with a rich protein and fat content balanced by moderate carbohydrates from phyllo dough, providing a hearty and flavorful meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burek 1 Portion contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Burek 1 Portion offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Burek 1 Portion is an excellent energy source for active individuals and athletes.
• High in fats (22g), Burek 1 Portion provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burek 1 Portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Minced meat contributes 180 calories (45% of total calories).
• Protein sources: Phyllo dough, Minced meat provide essential amino acids for muscle health.
• Energy sources: Phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Phyllo dough
80gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Minced meat
80gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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