Bureau
Nutritional Overview
Repas riche en protéines avec un burger poulet, frites et salade, modéré en glucides et lipides, mais avec peu de fibres et sucres naturels.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Bureau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bureau provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Bureau is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bureau provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bureau with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frite contributes 312 calories (59% of total calories).
• Protein sources: burger poulet, frite provide essential amino acids for muscle health.
• Energy sources: frite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger poulet
100gr
Protein: 20g
| Carbs: 5g
| Fat: 10g
frite
100gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
salade
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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