Buratta Ham Melon Salad
Nutritional Overview
A balanced meal with moderate protein and carbs, low fats, enriched with fresh melon sugars and whole grain bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buratta Ham Melon Salad contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buratta Ham Melon Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Buratta Ham Melon Salad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Buratta Ham Melon Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buratta Ham Melon Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buratta contributes 150 calories (31% of total calories).
• Protein sources: Buratta, Ham Slice, Whole Grain Bread provide essential amino acids for muscle health.
• Energy sources: Whole Grain Bread, Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buratta
125gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Ham Slice
30gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salad (lettuce)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Whole Grain Bread
40gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
Melon
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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