Buraki z mozzarellą
Nutritional Overview
Na zdjęciu widać miskę z tartymi lub pieczonymi burakami, kulkami mozzarelli mini, plasterkami awokado i posiekanymi pistacjami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne dodatki, takie jak sos, przyprawy lub olej, ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Buraki z mozzarellą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buraki z mozzarellą provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Buraki z mozzarellą is an excellent energy source for active individuals and athletes.
• High in fats (37g), Buraki z mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buraki z mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella mini contributes 200 calories (39% of total calories).
• Protein sources: buraki, mozzarella mini, pistacje provide essential amino acids for muscle health.
• Energy sources: buraki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
300gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
mozzarella mini
100gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
awokado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
pistacje
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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