Buraki gotowane
Nutritional Overview
Na zdjęciu widać głównie gotowane buraki pokrojone na kawałki w niewielkiej ilości zalewy. Wartości oszacowane na podstawie widocznych składników. Brak wyraźnie widocznych dodatków, więc brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Buraki gotowane provides moderate energy and can fit well into most balanced meal plans.
• Buraki gotowane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Buraki gotowane is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Buraki gotowane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buraki contributes 185 calories (97% of total calories).
• Protein sources: buraki provide essential amino acids for muscle health.
• Energy sources: buraki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
430gr
Protein: 5g
| Carbs: 42g
| Fat: 0g
zalewa z buraków
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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