Buraczki z ziemniakami i koperkiem
Nutritional Overview
Danie składa się z ziemniaków, buraków, liści buraka, koperku i niewielkiej ilości oleju roślinnego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buraczki z ziemniakami i koperkiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Buraczki z ziemniakami i koperkiem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Buraczki z ziemniakami i koperkiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Buraczki z ziemniakami i koperkiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Buraczki z ziemniakami i koperkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 160 calories (50% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, buraki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
buraki
120gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
liście buraka
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
koperek
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej roślinny
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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