buraczki z ziemniakami
Nutritional Overview
Posiłek składa się z gotowanych buraków i ziemniaków. Wartości odżywcze oszacowano na podstawie widocznych resztek. Brakujące składniki i dokładne ilości mogą wpływać na dokładność danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, buraczki z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• buraczki z ziemniakami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• buraczki z ziemniakami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. buraczki z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 92 calories (61% of total calories).
• Energy sources: buraki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki gotowane
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
ziemniaki gotowane
120gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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