Buraczki z oliwą i cukrem
Nutritional Overview
Meal contains cooked beets with olive oil and added sugar, providing moderate fats and carbs with low protein, suitable as a flavorful side dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buraczki z oliwą i cukrem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Buraczki z oliwą i cukrem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Buraczki z oliwą i cukrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buraczki z oliwą i cukrem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 225 calories (55% of total calories).
• Protein sources: gotowane buraczki provide essential amino acids for muscle health.
• Energy sources: gotowane buraczki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowane buraczki
500gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
oliwa z oliwek
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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