Buraczki tarte
Nutritional Overview
Na zdjęciu widać miskę tartych buraczków, prawdopodobnie gotowanych lub marynowanych. Wartości są szacunkowe na podstawie widocznej porcji. Niewidoczne dodatki ustawiono na 0, jeśli nie dało się ich potwierdzić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buraczki tarte is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Buraczki tarte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Buraczki tarte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buraki contributes 86 calories (93% of total calories).
• Protein sources: buraki provide essential amino acids for muscle health.
• Energy sources: buraki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
240gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
zalewa octowa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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