Buraczki na ciepło z oliwą
Nutritional Overview
A warm beetroot dish with olive oil, providing primarily carbohydrates and healthy fats, with moderate protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Buraczki na ciepło z oliwą provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Buraczki na ciepło z oliwą is an excellent energy source for active individuals and athletes.
• High in fats (20g), Buraczki na ciepło z oliwą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buraczki na ciepło z oliwą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buraczki na ciepło contributes 215 calories (77% of total calories).
• Protein sources: Buraczki na ciepło provide essential amino acids for muscle health.
• Energy sources: Buraczki na ciepło supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buraczki na ciepło
500gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Oliwa z oliwek
25gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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