Bunter Salat mit Hackfleisch
Nutritional Overview
Ein bunter Salat mit frischem Gemüse und gebratenem Rinderhackfleisch. Diese ausgewogene Mahlzeit liefert hochwertiges Eiweiß, gesunde Fette und bleibt dabei kalorienbewusst.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bunter Salat mit Hackfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bunter Salat mit Hackfleisch provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bunter Salat mit Hackfleisch is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bunter Salat mit Hackfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bunter Salat mit Hackfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch (Rind) contributes 230 calories (38% of total calories).
• Protein sources: Hackfleisch (Rind) provide essential amino acids for muscle health.
• Energy sources: Paprika, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomaten
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurke
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olivenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Mais
50gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Zwiebel
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Hackfleisch (Rind)
100gr
Protein: 29g
| Carbs: 2g
| Fat: 14g
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