Bunter Frühstücksteller
Nutritional Overview
Bunter Frühstücksteller mit Lachs, Brezel, gekochtem Ei, gemischtem Obst, Radieschen, Kräutern, Kaviar und Joghurt. Einzelne Werte für einige Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bunter Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bunter Frühstücksteller provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bunter Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bunter Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bunter Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brezel contributes 180 calories (33% of total calories).
• Protein sources: Lachs, Brezel, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Brezel, Gemischtes Obst (Erdbeere, Traube, Sternfrucht, Physalis, Feige), Joghurt mit Frucht supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
Brezel
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gemischtes Obst (Erdbeere, Traube, Sternfrucht, Physalis, Feige)
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Radieschen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kräuter & Rucola
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaviar (Fischrogen)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Joghurt mit Frucht
60gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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