Bunter Blattsalat
Nutritional Overview
Der Teller enthält grünen und roten Blattsalat, Karotten und Rotkohl. Die Werte für Zucker und Fett sind geschätzt, da keine Dressings sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bunter Blattsalat is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Bunter Blattsalat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Bunter Blattsalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Bunter Blattsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rotkohl contributes 18 calories (38% of total calories).
Detailed Ingredient Breakdown
Grüner Blattsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roter Blattsalat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karotten
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rotkohl
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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