Bunte Veggie-Bowl
Nutritional Overview
Diese bunte Veggie-Bowl enthält Tofu, Kürbis, Edamame, Granatapfelkerne, Rotkohl, grünes Blattgemüse und ein cremiges Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bunte Veggie-Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bunte Veggie-Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bunte Veggie-Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bunte Veggie-Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bunte Veggie-Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salatdressing contributes 130 calories (28% of total calories).
• Protein sources: Tofu, Edamame provide essential amino acids for muscle health.
• Energy sources: Kürbis, Edamame, Granatapfelkerne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu
100gr
Protein: 12g
| Carbs: 3g
| Fat: 8g
Kürbis
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Edamame
80gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
Granatapfelkerne
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rotkohl
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grünes Blattgemüse
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatdressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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