Bunte Pasta mit Schinken
Nutritional Overview
Das Gericht besteht aus bunter Pasta, Schinkenwürfeln, Karotten, grüner Paprika und Zwiebeln. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Unbekannte Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bunte Pasta mit Schinken contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Bunte Pasta mit Schinken offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Bunte Pasta mit Schinken is an excellent energy source for active individuals and athletes.
• Bunte Pasta mit Schinken contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bunte Pasta mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bunte Pasta contributes 340 calories (71% of total calories).
• Protein sources: Bunte Pasta, Schinkenwürfel provide essential amino acids for muscle health.
• Energy sources: Bunte Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bunte Pasta
100gr
Protein: 11g
| Carbs: 68g
| Fat: 2g
Schinkenwürfel
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Karotten
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grüne Paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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