Bunte gekochte Eier
Nutritional Overview
Das Bild zeigt ein Dutzend bunt gefärbter gekochter Eier. Jedes Ei wiegt etwa 50g. Die Nährwerte basieren auf normalen Hühnereiern. Es wurden keine zusätzlichen Zutaten erkannt, daher ist der Zuckergehalt 0. Die Farbstoffe wurden nicht berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Bunte gekochte Eier is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bunte gekochte Eier provides 66g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Bunte gekochte Eier is suitable for low-carb and ketogenic diets.
• High in fats (54g), Bunte gekochte Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bunte gekochte Eier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 780 calories (100% of total calories).
• Protein sources: Gekochte Eier provide essential amino acids for muscle health.
• Energy sources: Gekochte Eier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
600gr
Protein: 66g
| Carbs: 6g
| Fat: 54g
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