Bunte Frühstücks-Toasts
Nutritional Overview
Sechs Scheiben Vollkornbrot mit verschiedenen Toppings: Frischkäse, Avocado, Blaubeeren, Granatapfel, Walnüsse, Kirschtomaten, Frühlingszwiebeln, Schokocreme, Banane, Kakaonibs, Erdnussbutter und Apfel. Werte für Zucker und einige Mikronährstoffe sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Bunte Frühstücks-Toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bunte Frühstücks-Toasts provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Bunte Frühstücks-Toasts is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bunte Frühstücks-Toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bunte Frühstücks-Toasts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 300 calories (32% of total calories).
• Protein sources: Vollkornbrot, Frischkäse, Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Blaubeeren, Schokocreme, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
180gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
Frischkäse
60gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Blaubeeren
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Granatapfelkerne
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Walnüsse
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Kirschtomaten
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Frühlingszwiebeln
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Schokocreme
40gr
Protein: 2g
| Carbs: 16g
| Fat: 10g
Banane
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kakaonibs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Erdnussbutter
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Apfel
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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