bun vietnamita con ternera
Nutritional Overview
Plato vietnamita con fideos de arroz, ternera, zanahoria, lechuga, pepino, rollito primavera y cebolla frita. Algunos valores son estimados y pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, bun vietnamita con ternera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bun vietnamita con ternera provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), bun vietnamita con ternera is an excellent energy source for active individuals and athletes.
• High in fats (18g), bun vietnamita con ternera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bun vietnamita con ternera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos de arroz contributes 220 calories (37% of total calories).
• Protein sources: fideos de arroz, ternera, rollito primavera provide essential amino acids for muscle health.
• Energy sources: fideos de arroz, rollito primavera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de arroz
100gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
ternera
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rollito primavera
50gr
Protein: 4g
| Carbs: 15g
| Fat: 8g
cebolla frita
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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