Bun Thit Nuong med vårrulle
Nutritional Overview
Denna vietnamesiska rätt består av grillat nötkött, risnudlar, en vårrulle, krossade jordnötter, färska grönsaker och nuoc cham-sås. En öl serveras till. Vissa värden är uppskattade och kan variera, och saknade näringsvärden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Bun Thit Nuong med vårrulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bun Thit Nuong med vårrulle provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Bun Thit Nuong med vårrulle is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bun Thit Nuong med vårrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bun Thit Nuong med vårrulle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad nötkött contributes 250 calories (30% of total calories).
• Protein sources: Grillad nötkött, Risnudlar, Vårrulle provide essential amino acids for muscle health.
• Energy sources: Risnudlar, Vårrulle, Nuoc cham-sås, Öl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad nötkött
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Risnudlar
120gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Vårrulle
40gr
Protein: 3g
| Carbs: 15g
| Fat: 7g
Krossade jordnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Färska grönsaker (gurka, morot, sallad)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Nuoc cham-sås
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Öl
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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