Bun bo nem vietnamien
Nutritional Overview
Ce plat vietnamien comprend des nouilles de riz, du boeuf sauté, des nems frits, des légumes frais, des herbes, de l'oignon frit et une sauce nuoc mam sucrée. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bun bo nem vietnamien is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bun bo nem vietnamien provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Bun bo nem vietnamien is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bun bo nem vietnamien provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bun bo nem vietnamien provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 200 calories (33% of total calories).
• Protein sources: nouilles de riz, boeuf sauté, nem frit provide essential amino acids for muscle health.
• Energy sources: nouilles de riz, nem frit, sucre (dans la sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
boeuf sauté
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
nem frit
50gr
Protein: 4g
| Carbs: 12g
| Fat: 6g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte râpée
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pousses de soja
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon frit
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
sauce nuoc mam
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sucre (dans la sauce)
20gr
Protein: 0g
| Carbs: 16g
| Fat: 6g
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