Bun bo nem vietnamien
Nutritional Overview
Ce plat est un bun bo nem vietnamien composé de nouilles de riz, boeuf sauté, nems frits, carottes râpées, laitue, herbes fraîches et sauce sucrée. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bun bo nem vietnamien is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bun bo nem vietnamien provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Bun bo nem vietnamien is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bun bo nem vietnamien provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bun bo nem vietnamien provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 220 calories (33% of total calories).
• Protein sources: nouilles de riz, boeuf sauté, nem frit provide essential amino acids for muscle health.
• Energy sources: nouilles de riz, nem frit, sauce sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
120gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
boeuf sauté
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
nem frit
40gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes fraîches (menthe, coriandre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce sucrée
30gr
Protein: 0g
| Carbs: 21g
| Fat: 2g
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