Bulz cu brânză
Nutritional Overview
Bulz cu brânză is a traditional Romanian dish composed of cooked polenta mixed with rich, fatty sheep cheese and butter, providing a high-calorie, protein-rich meal with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Bulz cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bulz cu brânză provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bulz cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bulz cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bulz cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză de burduf (sheep cheese) contributes 350 calories (175% of total calories).
• Protein sources: Polenta (cornmeal), Brânză de burduf (sheep cheese) provide essential amino acids for muscle health.
• Energy sources: Polenta (cornmeal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta (cornmeal)
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Brânză de burduf (sheep cheese)
100gr
Protein: 18g
| Carbs: 2g
| Fat: 30g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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