Bulk shake
Nutritional Overview
High-carb bulk shake with moderate protein and fats; natural sugars from banana and honey, good for energy but high in sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Bulk shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulk shake provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Bulk shake is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bulk shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bulk shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almond contributes 164 calories (24% of total calories).
• Protein sources: milk, almond, horlicks, oats provide essential amino acids for muscle health.
• Energy sources: banana, honey, milk, almond, horlicks, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
milk
200gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
almond
4gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
horlicks
20gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
oats
15gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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