Bulgurskål med grönsaker
Nutritional Overview
En bulgurskål med kycklingfärs, champinjoner, broccoli, tomat, sallad, picklad rödlök och hummus. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Bulgurskål med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgurskål med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Bulgurskål med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bulgurskål med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bulgurskål med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 180 calories (34% of total calories).
• Protein sources: bulgur, kycklingfärs provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
150gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
kycklingfärs
90gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
picklad rödlök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
hummus
40gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
olja och dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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