Bulgursallad med persilja
Nutritional Overview
En vegansk bulgursallad med persilja, tomatpuré, lök och olivolja. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bulgursallad med persilja provides moderate energy and can fit well into most balanced meal plans.
• Bulgursallad med persilja contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bulgursallad med persilja is an excellent energy source for active individuals and athletes.
• Bulgursallad med persilja contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgursallad med persilja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 220 calories (79% of total calories).
• Protein sources: Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
140gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomatpuré
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Lök
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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