Bulgursallad med köttfärs
Nutritional Overview
En näringsrik måltid med bulgur, nötfärs, grönsaker och fetaost. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bulgursallad med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgursallad med köttfärs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bulgursallad med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bulgursallad med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bulgursallad med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 250 calories (40% of total calories).
• Protein sources: bulgur, nötfärs, fetaost provide essential amino acids for muscle health.
• Energy sources: bulgur, rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rödlök
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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